Exercisesstrength
Band Standing Chest Press
Loop the band around your back. The two end loops in each of your hands. Extend your shoulder joint and elbow across your body until your arm is fully extended.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- chest
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.