Exercisesstrength
Band Standing Chest Press
Loop the band around your back. The two end loops in each of your hands. Extend your shoulder joint and elbow across your body until your arm is fully extended.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Standing Chest Press work?
The Band Standing Chest Press works chest.
What equipment do you need for the Band Standing Chest Press?
You need resistance band.
Is the Band Standing Chest Press good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Standing Chest Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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