Exercisesstrength
Band Skullcrusher
Anchor a band to a stable point. Face away and begin with your elbows bent and fists by your temples. Extend your elbows until your triceps contract.
Category
strength
Difficulty
advanced
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Skullcrusher work?
The Band Skullcrusher works triceps.
What equipment do you need for the Band Skullcrusher?
You need resistance band.
Is the Band Skullcrusher good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Band Skullcrusher to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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