Exercisesstrength
Band Skullcrusher
Anchor a band to a stable point. Face away and begin with your elbows bent and fists by your temples. Extend your elbows until your triceps contract.
Category
strength
Difficulty
advanced
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- resistance band
- Primary muscle
- triceps
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