Exercisesstrength
Band Single Arm Skullcrusher
Stand facing away from a band which is anchored to a high point. Keep your elbow pointed forward, and extend and flex your elbow.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Single Arm Skullcrusher work?
The Band Single Arm Skullcrusher works triceps.
What equipment do you need for the Band Single Arm Skullcrusher?
You need resistance band.
Is the Band Single Arm Skullcrusher good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Single Arm Skullcrusher to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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