Exercisesstrength
Band Single Arm Skullcrusher
Stand facing away from a band which is anchored to a high point. Keep your elbow pointed forward, and extend and flex your elbow.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- triceps
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