Exercisesstrength
Band Single Arm Row
Anchor band to a stable point. Step back until there is no slack in the band and hold the end of the band with one hand. Pull through the elbow straight back.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Single Arm Row work?
The Band Single Arm Row works lats.
What equipment do you need for the Band Single Arm Row?
You need resistance band.
Is the Band Single Arm Row good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Single Arm Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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