Exercisesstrength
Band Single Arm Row
Anchor band to a stable point. Step back until there is no slack in the band and hold the end of the band with one hand. Pull through the elbow straight back.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- lats
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