Exercisesstrength
Band Single Arm Pushdown
Stand with your feet shoulder-width apart and hold the band with your right hand, with your arm at your side. Flex and extend your elbow.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Single Arm Pushdown work?
The Band Single Arm Pushdown works triceps.
What equipment do you need for the Band Single Arm Pushdown?
You need resistance band.
Is the Band Single Arm Pushdown good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Single Arm Pushdown to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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