Exercisesstrength
Band Single Arm Pushdown
Stand with your feet shoulder-width apart and hold the band with your right hand, with your arm at your side. Flex and extend your elbow.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- triceps
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