Exercisesstrength
Band Single Arm Pulldown
Anchor the band to a high point. Go into a seated position. Grab the loop of the band and pull your upper arm to your side.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Single Arm Pulldown work?
The Band Single Arm Pulldown works lats.
What equipment do you need for the Band Single Arm Pulldown?
You need resistance band.
Is the Band Single Arm Pulldown good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Single Arm Pulldown to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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