Exercisesstrength
Band Single Arm Pec Fly
Attach the band to an anchor point that is about shoulder height. Take a few steps away until the band is taut. Extend your shoulder joint and bring your arm across your body until you feel a contraction in your pecs.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Single Arm Pec Fly work?
The Band Single Arm Pec Fly works chest.
What equipment do you need for the Band Single Arm Pec Fly?
You need resistance band.
Is the Band Single Arm Pec Fly good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Single Arm Pec Fly to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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