Exercisesstrength
Band Single Arm Pec Fly
Attach the band to an anchor point that is about shoulder height. Take a few steps away until the band is taut. Extend your shoulder joint and bring your arm across your body until you feel a contraction in your pecs.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- chest
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