Exercisesstrength
Band Single Arm Internally Rotated Chest Fly
Stand sideways to anchor, hold band with arm slightly bent and palm turned inward. Bring arm across chest in a sweeping arc while keeping internal rotation. Squeeze chest at end range, then return slowly under control.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- chest
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