Exercisesstrength
Band Single Arm Internally Rotated Chest Fly
Stand sideways to anchor, hold band with arm slightly bent and palm turned inward. Bring arm across chest in a sweeping arc while keeping internal rotation. Squeeze chest at end range, then return slowly under control.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Single Arm Internally Rotated Chest Fly work?
The Band Single Arm Internally Rotated Chest Fly works chest.
What equipment do you need for the Band Single Arm Internally Rotated Chest Fly?
You need resistance band.
Is the Band Single Arm Internally Rotated Chest Fly good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Single Arm Internally Rotated Chest Fly to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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