Exercisesstrength
Band Single Arm Chest Press
Attach the band to an anchor point that is about shoulder height. Take a few steps away until the band is taut. Extend your shoulder joint and elbow across your body until your arm is fully extended.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- chest
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