Exercisesstrength
Band Single Arm Bent Over Row
Stand on band and hinge at hips, holding handle with arm extended. Pull elbow toward your hip, keeping back flat and shoulders square. Squeeze back at the top, then lower slowly to full stretch.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- lats
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