Exercisesstrength
Band Single Arm Bent Over Row
Stand on band and hinge at hips, holding handle with arm extended. Pull elbow toward your hip, keeping back flat and shoulders square. Squeeze back at the top, then lower slowly to full stretch.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Single Arm Bent Over Row work?
The Band Single Arm Bent Over Row works lats.
What equipment do you need for the Band Single Arm Bent Over Row?
You need resistance band.
Is the Band Single Arm Bent Over Row good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Single Arm Bent Over Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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