Exercisesstrength
Band Seated Single Arm Pulldown
Sit facing anchor with band overhead, holding handle in one hand. Pull elbow down toward your hip while keeping chest tall. Squeeze lat at the bottom, then return slowly to full stretch.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Seated Single Arm Pulldown work?
The Band Seated Single Arm Pulldown works lats.
What equipment do you need for the Band Seated Single Arm Pulldown?
You need resistance band.
Is the Band Seated Single Arm Pulldown good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Seated Single Arm Pulldown to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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