Exercisesstrength
Band Seated Pulldown
Sit facing anchor with band overhead and arms extended. Pull elbows down toward ribs while keeping chest lifted. Squeeze lats at the bottom, then return slowly to full stretch.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Seated Pulldown work?
The Band Seated Pulldown works lats.
What equipment do you need for the Band Seated Pulldown?
You need resistance band.
Is the Band Seated Pulldown good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Seated Pulldown to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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