Exercisesstrength
Band Seated Pulldown
Sit facing anchor with band overhead and arms extended. Pull elbows down toward ribs while keeping chest lifted. Squeeze lats at the bottom, then return slowly to full stretch.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- lats
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