Exercisesstrength
Band Row
Stand on your band with both feet. Hinge forward at the hips while keeping a flat back. Let your arms hang freely, then pull your elbows straight back toward the ceiling.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- lats
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