Exercisesstrength
Band Row
Stand on your band with both feet. Hinge forward at the hips while keeping a flat back. Let your arms hang freely, then pull your elbows straight back toward the ceiling.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Row work?
The Band Row works lats.
What equipment do you need for the Band Row?
You need resistance band.
Is the Band Row good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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