Exercisesstrength
Band Reverse Curl
Start by standing on the center of the band with both feet, shoulder-width apart. Hold the band with both hands, palms facing down, arms extended straight in front of you. Slowly curl your hands towards your shoulders, pulling the band tight, then lower your arms back to the starting position, keeping tension on the band throughout the exercise.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Reverse Curl work?
The Band Reverse Curl works biceps.
What equipment do you need for the Band Reverse Curl?
You need resistance band.
Is the Band Reverse Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Reverse Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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