Exercisesstrength
Band Rapunzel Pushdown
Anchor the band to a high point and face away. Hold the band with both hands, placing your hands shoulder-width apart and keeping your elbows close to your body. Slowly extend your arms downward, keeping your elbows close to your body. Push the band down as far as you can, feeling the contraction in your triceps.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- triceps
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