Exercisesstrength
Band Rapunzel Pushdown
Anchor the band to a high point and face away. Hold the band with both hands, placing your hands shoulder-width apart and keeping your elbows close to your body. Slowly extend your arms downward, keeping your elbows close to your body. Push the band down as far as you can, feeling the contraction in your triceps.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Rapunzel Pushdown work?
The Band Rapunzel Pushdown works triceps.
What equipment do you need for the Band Rapunzel Pushdown?
You need resistance band.
Is the Band Rapunzel Pushdown good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Rapunzel Pushdown to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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