Exercisesstrength
Band Pushup
Loop the band around your mid-back. The ends of the bands should be around your hands between your thumb and pointer finger. This exercise can be done from the knees or the toes depending on experience level. Begin by breaking at the elbows until your upper arm is by your side. Then extend at the elbows back into the top position.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Pushup work?
The Band Pushup works chest.
What equipment do you need for the Band Pushup?
You need resistance band.
Is the Band Pushup good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Band Pushup to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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