Exercisesstrength
Band Pushdown
Place the band just above eye level. Take a few steps away until the band is taut. Push your hips back slightly. Extend and flex at the elbows.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Pushdown work?
The Band Pushdown works triceps.
What equipment do you need for the Band Pushdown?
You need resistance band.
Is the Band Pushdown good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Pushdown to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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