Exercisesstrength
Band Pushdown
Place the band just above eye level. Take a few steps away until the band is taut. Push your hips back slightly. Extend and flex at the elbows.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- triceps
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