Exercisesstrength
Band Pullover
Place the band just above our level. Take a few steps away until the band is taut. Push your hips back slightly. Extend and flex at the shoulder joint.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- lats
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