Exercisesstrength
Band Pullover
Place the band just above our level. Take a few steps away until the band is taut. Push your hips back slightly. Extend and flex at the shoulder joint.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Pullover work?
The Band Pullover works lats.
What equipment do you need for the Band Pullover?
You need resistance band.
Is the Band Pullover good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Pullover to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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