Exercisesstrength
Band Pull Around
Stand sideways to anchor and hold band with arm slightly extended. Pull arm across your body in a smooth arc without rotating torso. Squeeze chest at end range, then return slowly with control.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Pull Around work?
The Band Pull Around works lats.
What equipment do you need for the Band Pull Around?
You need resistance band.
Is the Band Pull Around good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Pull Around to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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