Exercisesstrength
Band Pull Around
Stand sideways to anchor and hold band with arm slightly extended. Pull arm across your body in a smooth arc without rotating torso. Squeeze chest at end range, then return slowly with control.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- lats
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