Exercisesstrength
Band Press Around
Stand with band behind you and hold loop at chest height. Press one arm forward and across your body in a sweeping arc. Squeeze chest at full extension, then return slowly and switch sides.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chestmid and lower chest
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Press Around work?
The Band Press Around works chest and mid and lower chest.
What equipment do you need for the Band Press Around?
You need resistance band.
Is the Band Press Around good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Press Around to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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