Exercisesstrength
Band Press Around
Stand with band behind you and hold loop at chest height. Press one arm forward and across your body in a sweeping arc. Squeeze chest at full extension, then return slowly and switch sides.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chestmid and lower chest
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- chest, mid and lower chest
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