Exercisesstrength
Band Overhead Tricep Extension
Stand with one or both feet on band. Go up and over your head with the band to the starting position. Flex and extend your elbows.
Category
strength
Difficulty
advanced
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Overhead Tricep Extension work?
The Band Overhead Tricep Extension works triceps.
What equipment do you need for the Band Overhead Tricep Extension?
You need resistance band.
Is the Band Overhead Tricep Extension good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Band Overhead Tricep Extension to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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