Exercisesstrength
Band Leg Curl
Loop the band around a sturdy anchor point such as a weightlifting rack or a door handle. Lie on your back with your heels placed inside the band. Make sure the band is centered under your heels and your feet are hip-width apart. Using your hamstrings, curl your heels towards your glutes while keeping your hips on the ground.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
hamstrings
Muscles
Muscles worked
hamstrings
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- hamstrings
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