Exercisesstrength
Band Leg Curl
Loop the band around a sturdy anchor point such as a weightlifting rack or a door handle. Lie on your back with your heels placed inside the band. Make sure the band is centered under your heels and your feet are hip-width apart. Using your hamstrings, curl your heels towards your glutes while keeping your hips on the ground.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
hamstrings
Muscles
Muscles worked
hamstrings
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Leg Curl work?
The Band Leg Curl works hamstrings.
What equipment do you need for the Band Leg Curl?
You need resistance band.
Is the Band Leg Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Leg Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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