Exercisesstrength
Band Kneeling Single Arm Pulldown
Place the band at about eye level. Fall into a kneeling position. The knee that is on the ground should be the same side as the working arm. Stick your chest out. And then pull your elbow straight back. Flex your lats and then extend into the starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- lats
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.