Exercisesstrength
Band Kneeling Single Arm Pulldown
Place the band at about eye level. Fall into a kneeling position. The knee that is on the ground should be the same side as the working arm. Stick your chest out. And then pull your elbow straight back. Flex your lats and then extend into the starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Kneeling Single Arm Pulldown work?
The Band Kneeling Single Arm Pulldown works lats.
What equipment do you need for the Band Kneeling Single Arm Pulldown?
You need resistance band.
Is the Band Kneeling Single Arm Pulldown good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Kneeling Single Arm Pulldown to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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