Band Hip Abduction
Attach the band around your ankle. Stand with feet hip-width apart, feet facing forward, and hands on hips. Lift your right leg away from your body to the side, keeping your knee straight. This is your starting position. Maintaining proper form, move your right leg as far to the side as you can, keeping your left leg planted firmly on the ground. Hold for a second and then return your right leg to the starting position.
strength
beginner
resistance band
glutes
Muscles worked
Setup
Good to know.
What muscles does the Band Hip Abduction work?
The Band Hip Abduction works glutes.
What equipment do you need for the Band Hip Abduction?
You need resistance band.
Is the Band Hip Abduction good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Hip Abduction to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.