Exercisesstrength
Band High Reverse Curl
Start with a band attached to a high point, your feet staggered, and an overhand grip. Flex your elbows pulling your forearms to your biceps. Your fists should land by your forehead.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- biceps
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