Exercisesstrength
Band High Reverse Curl
Start with a band attached to a high point, your feet staggered, and an overhand grip. Flex your elbows pulling your forearms to your biceps. Your fists should land by your forehead.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band High Reverse Curl work?
The Band High Reverse Curl works biceps.
What equipment do you need for the Band High Reverse Curl?
You need resistance band.
Is the Band High Reverse Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band High Reverse Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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