Exercisesstrength
Band High Hammer Curl
Start with the band anchored to something high with your feet staggered and a neutral grip. Keep your elbows high. Curl until your fists are at your forehead.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band High Hammer Curl work?
The Band High Hammer Curl works biceps.
What equipment do you need for the Band High Hammer Curl?
You need resistance band.
Is the Band High Hammer Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band High Hammer Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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