Exercisesstrength
Band High Hammer Curl
Start with the band anchored to something high with your feet staggered and a neutral grip. Keep your elbows high. Curl until your fists are at your forehead.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- biceps
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