Exercisesstrength
Band High Curl
Anchor a band to a high point. Start with your feet staggered and your elbows high. Flex your elbows while keeping your arms high. Curl the band to your forehead.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band High Curl work?
The Band High Curl works biceps.
What equipment do you need for the Band High Curl?
You need resistance band.
Is the Band High Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band High Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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