Exercisesstrength
Band High Curl
Anchor a band to a high point. Start with your feet staggered and your elbows high. Flex your elbows while keeping your arms high. Curl the band to your forehead.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- biceps
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