Exercisesstrength
Band Glute Kickback
Get into a quadruped position. Loop the band around both of your wrists and one of your feet. Extend your knee and hip straight back until you feel like contraction in the glutes. Flex at the knee until back in the starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Glute Kickback work?
The Band Glute Kickback works glutes.
What equipment do you need for the Band Glute Kickback?
You need resistance band.
Is the Band Glute Kickback good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Glute Kickback to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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