Exercisesstrength
Band Glute Kickback
Get into a quadruped position. Loop the band around both of your wrists and one of your feet. Extend your knee and hip straight back until you feel like contraction in the glutes. Flex at the knee until back in the starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- glutes
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