Exercisesstrength
Band Floor Press
Lie on your back holding band loops with elbows resting on the floor. Press arms straight up until elbows extend without locking. Lower elbows back to floor under control, keeping tension throughout.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- triceps
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