Exercisesstrength
Band Floor Press
Lie on your back holding band loops with elbows resting on the floor. Press arms straight up until elbows extend without locking. Lower elbows back to floor under control, keeping tension throughout.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Floor Press work?
The Band Floor Press works triceps.
What equipment do you need for the Band Floor Press?
You need resistance band.
Is the Band Floor Press good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Floor Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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