Exerciseslegs
Back Squat
Fundamental lower body exercise
Category
legs
Difficulty
intermediate
Equipment
barbell
Equipment
Setup
barbell
Common questions
Good to know.
What equipment do you need for the Back Squat?
You need barbell.
Is the Back Squat good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Back Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
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