Exercisesfull body
Arm Circles
AI-generated exercise: Arm Circles
Category
full body
Difficulty
intermediate
Equipment
bodyweight
Equipment
Setup
bodyweight
Common questions
Good to know.
What equipment do you need for the Arm Circles?
None. The Arm Circles uses your body weight.
Is the Arm Circles good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Arm Circles to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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