Exercisesfull body
Ankle Rocks
AI-generated exercise: ankle rocks
Category
full body
Difficulty
intermediate
Equipment
bodyweight
Equipment
Setup
bodyweight
Common questions
Good to know.
What equipment do you need for the Ankle Rocks?
None. The Ankle Rocks uses your body weight.
Is the Ankle Rocks good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Ankle Rocks to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.