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FoodsFruits and Fruit Juices

Watermelon, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
30 kcal
Protein
0.61 g
Carbs
7.55 g
Fat
0.15 g
Macronutrient breakdown

Calorie composition.

7% protein89% carbs4% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.24 mg1%
  • Zinc 0.1 mg1%
  • Folate 3 µg1%
  • Niacin 0.18 mg1%
  • Calcium 7 mg1%
  • Thiamin 0.03 mg3%
  • Magnesium 10 mg2%
  • Potassium 112 mg2%
  • Vitamin A 28 µg3%
  • Vitamin C 8.1 mg9%
  • Vitamin D 0 µg0%
  • Vitamin E 0.05 mg0%
  • Vitamin K 0.1 µg0%
  • Phosphorus 11 mg1%
  • Riboflavin 0.02 mg2%
  • Vitamin B6 0.05 mg3%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in watermelon, raw?

Watermelon, raw contains 30 calories per 100 grams. Roughly 2 of those calories come from protein, 30 from carbohydrates, and 1 from fat.

Is watermelon, raw high in protein?

Watermelon, raw provides 0.61 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.

How much fiber is in watermelon, raw?

Watermelon, raw contains 0.4 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is watermelon, raw in?

Watermelon, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167765). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories30

% Daily Value*

  • Total Fat 0.15 g0%
  • Saturated Fat 0.02 g0%
  • Cholesterol 0 mg0%
  • Sodium 1 mg0%
  • Total Carbohydrate 7.55 g3%
  • Dietary Fiber 0.4 g1%
  • Protein 0.61 g1%
  • Calcium 7 mg1%
  • Iron 0.24 mg1%
  • Potassium 112 mg2%

*Percent Daily Values are based on a 2,000 calorie diet.

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