Veal, variety meats and by-products, spleen, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 9.32 mg52%
- Zinc 1.61 mg15%
- Folate 4 µg1%
- Niacin 7.9 mg49%
- Calcium 6 mg0%
- Thiamin 0.05 mg4%
- Magnesium 17 mg4%
- Potassium 362 mg8%
- Vitamin A 0 µg0%
- Vitamin C 41 mg46%
- Phosphorus 339 mg27%
- Riboflavin 0.35 mg27%
- Vitamin B6 0.11 mg6%
- Vitamin B12 5.34 µg223%
FAQ.
How many calories are in veal, variety meats and by-products, spleen, raw?
Veal, variety meats and by-products, spleen, raw contains 98 calories per 100 grams. Roughly 73 of those calories come from protein, 0 from carbohydrates, and 20 from fat.
Is veal, variety meats and by-products, spleen, raw high in protein?
Veal, variety meats and by-products, spleen, raw provides 18.3 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is veal, variety meats and by-products, spleen, raw in?
Veal, variety meats and by-products, spleen, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Game meat, horse, raw
133 cal · P 21.39 g · C 0 g · F 4.6 g
Game meat, beaver, raw
146 cal · P 24.05 g · C 0 g · F 4.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172540). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.2 g3%
- Saturated Fat 0.73 g4%
- Cholesterol 340 mg113%
- Sodium 97 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.3 g37%
- Calcium 6 mg0%
- Iron 9.32 mg52%
- Potassium 362 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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