Veal, shank, separable lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.19 mg7%
- Zinc 3.42 mg31%
- Folate 3 µg1%
- Niacin 5.37 mg34%
- Calcium 11 mg1%
- Thiamin 0.08 mg7%
- Magnesium 33 mg8%
- Potassium 163 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.7 µg3%
- Vitamin E 0.15 mg1%
- Vitamin K 0.9 µg1%
- Phosphorus 212 mg17%
- Riboflavin 0.39 mg30%
- Vitamin B6 0.4 mg24%
- Vitamin B12 1.92 µg80%
FAQ.
How many calories are in veal, shank, separable lean only, raw?
Veal, shank, separable lean only, raw contains 94 calories per 100 grams. Roughly 79 of those calories come from protein, 0 from carbohydrates, and 15 from fat.
Is veal, shank, separable lean only, raw high in protein?
Veal, shank, separable lean only, raw provides 19.77 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.
What food group is veal, shank, separable lean only, raw in?
Veal, shank, separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Game meat, horse, raw
133 cal · P 21.39 g · C 0 g · F 4.6 g
Game meat, beaver, raw
146 cal · P 24.05 g · C 0 g · F 4.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172645). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.64 g2%
- Saturated Fat 0.64 g3%
- Cholesterol 62 mg21%
- Sodium 109 mg5%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.77 g40%
- Calcium 11 mg1%
- Iron 1.19 mg7%
- Potassium 163 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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