Turkey, whole, meat only, cooked, roasted

Nutrition facts and calorie information, per 100 g serving.

Calories

159 kcal

Protein

29.06 g

Carbs

0 g

Fat

3.84 g

Macronutrient breakdown

Calorie composition.

77% protein0% carbs23% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.03 mg6%
Zinc 2.51 mg23%
Folate 9 µg2%
Niacin 9.5 mg59%
Calcium 13 mg1%
Thiamin 0.05 mg4%
Magnesium 29 mg7%
Potassium 239 mg5%
Vitamin A 4 µg0%
Vitamin C 0 mg0%
Vitamin D 0.3 µg2%
Vitamin E 0.06 mg0%
Vitamin K 0 µg0%
Phosphorus 222 mg18%
Riboflavin 0.28 mg22%
Vitamin B6 0.64 mg38%
Vitamin B12 0.94 µg39%

Common questions

FAQ.

How many calories are in turkey, whole, meat only, cooked, roasted?

Turkey, whole, meat only, cooked, roasted contains 159 calories per 100 grams. Roughly 116 of those calories come from protein, 0 from carbohydrates, and 35 from fat.

Is turkey, whole, meat only, cooked, roasted high in protein?

Turkey, whole, meat only, cooked, roasted provides 29.06 g of protein per 100 g, about 58% of the Daily Value. That makes it a high-protein food.

What food group is turkey, whole, meat only, cooked, roasted in?

Turkey, whole, meat only, cooked, roasted is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.