Turkey, whole, meat and skin, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

144 kcal

Protein

21.64 g

Carbs

0.14 g

Fat

5.64 g

Macronutrient breakdown

Calorie composition.

63% protein0% carbs37% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.86 mg5%
Zinc 1.78 mg16%
Folate 7 µg2%
Niacin 7.63 mg48%
Calcium 11 mg1%
Thiamin 0.05 mg4%
Magnesium 25 mg6%
Potassium 224 mg5%
Vitamin A 17 µg2%
Vitamin C 0 mg0%
Vitamin D 0.3 µg2%
Vitamin E 0.09 mg1%
Vitamin K 0 µg0%
Phosphorus 183 mg15%
Riboflavin 0.19 mg15%
Vitamin B6 0.6 mg35%
Vitamin B12 1.22 µg51%

Common questions

FAQ.

How many calories are in turkey, whole, meat and skin, raw?

Turkey, whole, meat and skin, raw contains 144 calories per 100 grams. Roughly 87 of those calories come from protein, 1 from carbohydrates, and 51 from fat.

Is turkey, whole, meat and skin, raw high in protein?

Turkey, whole, meat and skin, raw provides 21.64 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

What food group is turkey, whole, meat and skin, raw in?

Turkey, whole, meat and skin, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.