Turkey, whole, dark meat, cooked, roasted

Nutrition facts and calorie information, per 100 g serving.

Calories

173 kcal

Protein

27.71 g

Carbs

0 g

Fat

6.04 g

Macronutrient breakdown

Calorie composition.

67% protein0% carbs33% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.43 mg8%
Zinc 3.51 mg32%
Folate 9 µg2%
Niacin 6.69 mg42%
Calcium 17 mg1%
Thiamin 0.06 mg5%
Magnesium 27 mg6%
Potassium 227 mg5%
Vitamin A 5 µg1%
Vitamin C 0 mg0%
Vitamin D 0.3 µg2%
Vitamin E 0.07 mg0%
Vitamin K 0 µg0%
Phosphorus 212 mg17%
Riboflavin 0.38 mg29%
Vitamin B6 0.44 mg26%
Vitamin B12 1.65 µg69%

Common questions

FAQ.

How many calories are in turkey, whole, dark meat, cooked, roasted?

Turkey, whole, dark meat, cooked, roasted contains 173 calories per 100 grams. Roughly 111 of those calories come from protein, 0 from carbohydrates, and 54 from fat.

Is turkey, whole, dark meat, cooked, roasted high in protein?

Turkey, whole, dark meat, cooked, roasted provides 27.71 g of protein per 100 g, about 55% of the Daily Value. That makes it a high-protein food.

What food group is turkey, whole, dark meat, cooked, roasted in?

Turkey, whole, dark meat, cooked, roasted is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.