Turkey, ground, 93% lean, 7% fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

150 kcal

Protein

18.73 g

Carbs

0 g

Fat

8.34 g

Macronutrient breakdown

Calorie composition.

50% protein0% carbs50% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.17 mg7%
Zinc 2.53 mg23%
Folate 7 µg2%
Niacin 5.42 mg34%
Calcium 21 mg2%
Thiamin 0.07 mg6%
Magnesium 21 mg5%
Potassium 213 mg5%
Vitamin A 22 µg2%
Vitamin C 0 mg0%
Vitamin D 0.4 µg2%
Vitamin E 0.11 mg1%
Vitamin K 0 µg0%
Phosphorus 193 mg15%
Riboflavin 0.19 mg15%
Vitamin B6 0.35 mg21%
Vitamin B12 1.2 µg50%

Common questions

FAQ.

How many calories are in turkey, ground, 93% lean, 7% fat, raw?

Turkey, ground, 93% lean, 7% fat, raw contains 150 calories per 100 grams. Roughly 75 of those calories come from protein, 0 from carbohydrates, and 75 from fat.

Is turkey, ground, 93% lean, 7% fat, raw high in protein?

Turkey, ground, 93% lean, 7% fat, raw provides 18.73 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.

What food group is turkey, ground, 93% lean, 7% fat, raw in?

Turkey, ground, 93% lean, 7% fat, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.