Turkey, dark meat, meat and skin, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

166 kcal

Protein

19.81 g

Carbs

0.15 g

Fat

8.97 g

Macronutrient breakdown

Calorie composition.

49% protein0% carbs50% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1 mg6%
Zinc 2.32 mg21%
Folate 6 µg2%
Niacin 5.38 mg34%
Calcium 11 mg1%
Thiamin 0.06 mg5%
Magnesium 22 mg5%
Potassium 208 mg4%
Vitamin A 26 µg3%
Vitamin C 0 mg0%
Vitamin D 0.5 µg3%
Vitamin E 0.11 mg1%
Vitamin K 0 µg0%
Phosphorus 166 mg13%
Riboflavin 0.23 mg18%
Vitamin B6 0.39 mg23%
Vitamin B12 1.84 µg77%

Common questions

FAQ.

How many calories are in turkey, dark meat, meat and skin, raw?

Turkey, dark meat, meat and skin, raw contains 166 calories per 100 grams. Roughly 79 of those calories come from protein, 1 from carbohydrates, and 81 from fat.

Is turkey, dark meat, meat and skin, raw high in protein?

Turkey, dark meat, meat and skin, raw provides 19.81 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.

What food group is turkey, dark meat, meat and skin, raw in?

Turkey, dark meat, meat and skin, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.