Taquitos, frozen, chicken and cheese, oven-heated
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.47 mg14%
- Zinc 0.71 mg6%
- Folate 68 µg17%
- Niacin 3.85 mg24%
- Calcium 104 mg8%
- Thiamin 0.33 mg28%
- Magnesium 24 mg6%
- Potassium 155 mg3%
- Vitamin A 30 µg3%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 1.13 mg8%
- Vitamin K 16.9 µg14%
- Phosphorus 132 mg11%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.14 mg8%
- Vitamin B12 0.18 µg8%
FAQ.
How many calories are in taquitos, frozen, chicken and cheese, oven-heated?
Taquitos, frozen, chicken and cheese, oven-heated contains 284 calories per 100 grams. Roughly 37 of those calories come from protein, 135 from carbohydrates, and 113 from fat.
Is taquitos, frozen, chicken and cheese, oven-heated high in protein?
Taquitos, frozen, chicken and cheese, oven-heated provides 9.21 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in taquitos, frozen, chicken and cheese, oven-heated?
Taquitos, frozen, chicken and cheese, oven-heated contains 2.9 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is taquitos, frozen, chicken and cheese, oven-heated in?
Taquitos, frozen, chicken and cheese, oven-heated is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Burrito, beef and bean, frozen
239 cal · P 7.26 g · C 30.84 g · F 9.61 g
Burrito, beef and bean, microwaved
298 cal · P 8.73 g · C 38.95 g · F 11.94 g
Egg rolls, pork, refrigerated, heated
227 cal · P 9.94 g · C 28.49 g · F 8.18 g
Sausage, egg and cheese breakfast biscuit
324 cal · P 9.54 g · C 21.57 g · F 22.13 g
Chicken, thighs, frozen, breaded, reheated
334 cal · P 18.66 g · C 14.23 g · F 22.45 g
Chicken tenders, breaded, frozen, prepared
240 cal · P 14.62 g · C 14.86 g · F 13.58 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169771). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 12.54 g16%
- Saturated Fat 2.31 g12%
- Cholesterol 13 mg4%
- Sodium 453 mg20%
- Total Carbohydrate 33.63 g12%
- Dietary Fiber 2.9 g10%
- Protein 9.21 g18%
- Calcium 104 mg8%
- Iron 2.47 mg14%
- Potassium 155 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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