Chicken tenders, breaded, frozen, prepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.84 mg5%
- Zinc 0.61 mg6%
- Folate 28 µg7%
- Niacin 5.92 mg37%
- Calcium 39 mg3%
- Thiamin 0.13 mg11%
- Magnesium 29 mg7%
- Potassium 281 mg6%
- Vitamin A 7 µg1%
- Vitamin C 0.5 mg1%
- Vitamin D 0.1 µg1%
- Vitamin E 2.22 mg15%
- Vitamin K 17.7 µg15%
- Phosphorus 200 mg16%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.34 mg20%
- Vitamin B12 0.18 µg8%
FAQ.
How many calories are in chicken tenders, breaded, frozen, prepared?
Chicken tenders, breaded, frozen, prepared contains 240 calories per 100 grams. Roughly 58 of those calories come from protein, 59 from carbohydrates, and 122 from fat.
Is chicken tenders, breaded, frozen, prepared high in protein?
Chicken tenders, breaded, frozen, prepared provides 14.62 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in chicken tenders, breaded, frozen, prepared?
Chicken tenders, breaded, frozen, prepared contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is chicken tenders, breaded, frozen, prepared in?
Chicken tenders, breaded, frozen, prepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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239 cal · P 7.26 g · C 30.84 g · F 9.61 g
Burrito, bean and cheese, frozen
221 cal · P 7.07 g · C 34.01 g · F 6.3 g
Burrito, beef and bean, microwaved
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Beef Pot Pie, frozen entree, prepared
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Egg rolls, pork, refrigerated, heated
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Source: USDA FoodData Central, SR Legacy (FDC ID 173346). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 13.58 g17%
- Saturated Fat 2.44 g12%
- Cholesterol 36 mg12%
- Sodium 527 mg23%
- Total Carbohydrate 14.86 g5%
- Dietary Fiber 1.7 g6%
- Protein 14.62 g29%
- Calcium 39 mg3%
- Iron 0.84 mg5%
- Potassium 281 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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