Taquitos, frozen, beef and cheese, oven-heated
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.67 mg15%
- Zinc 1.05 mg10%
- Folate 68 µg17%
- Niacin 3.54 mg22%
- Calcium 97 mg7%
- Thiamin 0.33 mg28%
- Magnesium 24 mg6%
- Potassium 174 mg4%
- Vitamin A 35 µg4%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.25 mg8%
- Vitamin K 22 µg18%
- Phosphorus 137 mg11%
- Riboflavin 0.31 mg24%
- Vitamin B6 0.18 mg11%
- Vitamin B12 0.28 µg12%
FAQ.
How many calories are in taquitos, frozen, beef and cheese, oven-heated?
Taquitos, frozen, beef and cheese, oven-heated contains 287 calories per 100 grams. Roughly 38 of those calories come from protein, 134 from carbohydrates, and 115 from fat.
Is taquitos, frozen, beef and cheese, oven-heated high in protein?
Taquitos, frozen, beef and cheese, oven-heated provides 9.4 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in taquitos, frozen, beef and cheese, oven-heated?
Taquitos, frozen, beef and cheese, oven-heated contains 2.8 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is taquitos, frozen, beef and cheese, oven-heated in?
Taquitos, frozen, beef and cheese, oven-heated is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Burrito, beef and bean, frozen
239 cal · P 7.26 g · C 30.84 g · F 9.61 g
Burrito, beef and bean, microwaved
298 cal · P 8.73 g · C 38.95 g · F 11.94 g
Egg rolls, pork, refrigerated, heated
227 cal · P 9.94 g · C 28.49 g · F 8.18 g
Sausage, egg and cheese breakfast biscuit
324 cal · P 9.54 g · C 21.57 g · F 22.13 g
Chicken, thighs, frozen, breaded, reheated
334 cal · P 18.66 g · C 14.23 g · F 22.45 g
Chicken tenders, breaded, frozen, prepared
240 cal · P 14.62 g · C 14.86 g · F 13.58 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169772). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 12.79 g16%
- Saturated Fat 2.62 g13%
- Cholesterol 11 mg4%
- Sodium 456 mg20%
- Total Carbohydrate 33.46 g12%
- Dietary Fiber 2.8 g10%
- Protein 9.4 g19%
- Calcium 97 mg7%
- Iron 2.67 mg15%
- Potassium 174 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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