Rice mix, cheese flavor, dry mix, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.74 mg26%
- Zinc 1.45 mg13%
- Folate 175 µg44%
- Niacin 5.26 mg33%
- Calcium 140 mg11%
- Thiamin 0.26 mg22%
- Magnesium 88 mg21%
- Potassium 351 mg7%
- Vitamin A 6 µg1%
- Vitamin C 2.1 mg2%
- Vitamin D 0 µg0%
- Vitamin E 0.5 mg3%
- Vitamin K 20.5 µg17%
- Phosphorus 369 mg30%
- Riboflavin 0.67 mg52%
- Vitamin B6 0.4 mg24%
- Vitamin B12 0.56 µg23%
FAQ.
How many calories are in rice mix, cheese flavor, dry mix, unprepared?
Rice mix, cheese flavor, dry mix, unprepared contains 362 calories per 100 grams. Roughly 35 of those calories come from protein, 296 from carbohydrates, and 32 from fat.
Is rice mix, cheese flavor, dry mix, unprepared high in protein?
Rice mix, cheese flavor, dry mix, unprepared provides 8.77 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in rice mix, cheese flavor, dry mix, unprepared?
Rice mix, cheese flavor, dry mix, unprepared contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice mix, cheese flavor, dry mix, unprepared in?
Rice mix, cheese flavor, dry mix, unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pasta mix, classic beef, unprepared
354 cal · P 12.32 g · C 72.2 g · F 1.78 g
Spanish rice mix, dry mix, unprepared
363 cal · P 10.62 g · C 76.45 g · F 1.62 g
Pasta mix, Italian lasagna, unprepared
356 cal · P 10.9 g · C 73.77 g · F 1.97 g
RICE-A-RONI, chicken flavor, unprepared
356 cal · P 10.64 g · C 76.08 g · F 1.04 g
Sausage, egg and cheese breakfast biscuit
324 cal · P 9.54 g · C 21.57 g · F 22.13 g
Chicken, thighs, frozen, breaded, reheated
334 cal · P 18.66 g · C 14.23 g · F 22.45 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169778). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.51 g5%
- Saturated Fat 1.75 g9%
- Cholesterol 9 mg3%
- Sodium 1193 mg52%
- Total Carbohydrate 73.88 g27%
- Dietary Fiber 1.8 g6%
- Protein 8.77 g18%
- Calcium 140 mg11%
- Iron 4.74 mg26%
- Potassium 351 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.