Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.69 mg9%
- Zinc 0.37 mg3%
- Folate 80 µg20%
- Niacin 2.63 mg16%
- Calcium 53 mg4%
- Thiamin 0.18 mg15%
- Magnesium 18 mg4%
- Potassium 180 mg4%
- Vitamin A 13 µg1%
- Vitamin C 0.1 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 4.18 mg28%
- Vitamin K 1.3 µg1%
- Phosphorus 126 mg10%
- Riboflavin 0.38 mg29%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0.2 µg8%
FAQ.
How many calories are in snacks, corn-based, extruded, puffs or twists, cheese-flavor?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 567 calories per 100 grams. Roughly 22 of those calories come from protein, 218 from carbohydrates, and 329 from fat.
Is snacks, corn-based, extruded, puffs or twists, cheese-flavor high in protein?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor provides 5.46 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
How much fiber is in snacks, corn-based, extruded, puffs or twists, cheese-flavor?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 0.8 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, corn-based, extruded, puffs or twists, cheese-flavor in?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, pork skins, plain
544 cal · P 61.3 g · C 0 g · F 31.3 g
Snacks, beef sticks, smoked
550 cal · P 21.5 g · C 5.4 g · F 49.6 g
Snacks, popcorn, cheese-flavor
526 cal · P 9.3 g · C 51.6 g · F 33.2 g
Snacks, pork skins, barbecue-flavor
538 cal · P 57.9 g · C 1.6 g · F 31.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167949). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 36.54 g47%
- Saturated Fat 3.75 g19%
- Cholesterol 7 mg2%
- Sodium 928 mg40%
- Total Carbohydrate 54.54 g20%
- Dietary Fiber 0.8 g3%
- Protein 5.46 g11%
- Calcium 53 mg4%
- Iron 1.69 mg9%
- Potassium 180 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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