Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.46 mg3%
- Zinc 0.57 mg5%
- Folate 0 µg0%
- Niacin 0.21 mg1%
- Calcium 115 mg9%
- Thiamin 0.03 mg3%
- Magnesium 13 mg3%
- Potassium 166 mg4%
- Vitamin A 91 µg10%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.25 mg2%
- Vitamin K 0.4 µg0%
- Phosphorus 98 mg8%
- Riboflavin 0.66 mg51%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0.22 µg9%
FAQ.
How many calories are in shake, fast food, vanilla?
Shake, fast food, vanilla contains 148 calories per 100 grams. Roughly 13 of those calories come from protein, 78 from carbohydrates, and 59 from fat.
Is shake, fast food, vanilla high in protein?
Shake, fast food, vanilla provides 3.37 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in shake, fast food, vanilla?
Shake, fast food, vanilla contains 0.9 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is shake, fast food, vanilla in?
Shake, fast food, vanilla is classified under Beverages in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Alcoholic beverage, rice (sake)
134 cal · P 0.5 g · C 5 g · F 0 g
Beverages, shake, fast food, strawberry
113 cal · P 3.4 g · C 18.9 g · F 2.8 g
Beverages, chocolate syrup, prepared with whole milk
90 cal · P 3.07 g · C 12.78 g · F 2.96 g
Beverages, Meal supplement drink, canned, peanut flavor
101 cal · P 3.5 g · C 14.74 g · F 3.07 g
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
95 cal · P 2.93 g · C 14.2 g · F 3.02 g
Beverages, Malted drink mix, natural, powder, prepared with whole milk
88 cal · P 3.86 g · C 10.23 g · F 3.62 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173226). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.52 g8%
- Saturated Fat 3.96 g20%
- Cholesterol 23 mg8%
- Sodium 81 mg4%
- Total Carbohydrate 19.59 g7%
- Dietary Fiber 0.9 g3%
- Protein 3.37 g7%
- Calcium 115 mg9%
- Iron 0.46 mg3%
- Potassium 166 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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