Sausage, Italian, pork, mild, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.77 mg10%
- Zinc 1.91 mg17%
- Niacin 5.8 mg36%
- Calcium 12 mg1%
- Magnesium 16 mg4%
- Potassium 211 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 126 mg10%
- Riboflavin 0.23 mg18%
- Vitamin B12 1 µg42%
FAQ.
How many calories are in sausage, italian, pork, mild, raw?
Sausage, Italian, pork, mild, raw contains 290 calories per 100 grams. Roughly 56 of those calories come from protein, 12 from carbohydrates, and 218 from fat.
Is sausage, italian, pork, mild, raw high in protein?
Sausage, Italian, pork, mild, raw provides 13.9 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.
What food group is sausage, italian, pork, mild, raw in?
Sausage, Italian, pork, mild, raw is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frankfurter, beef, unheated
314 cal · P 11.7 g · C 2.89 g · F 28 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 cal · P 19.3 g · C 2.63 g · F 28.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171631). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 24.26 g31%
- Saturated Fat 8.62 g43%
- Cholesterol 69 mg23%
- Sodium 563 mg24%
- Total Carbohydrate 2.97 g1%
- Dietary Fiber 0 g0%
- Protein 13.9 g28%
- Calcium 12 mg1%
- Iron 1.77 mg10%
- Potassium 211 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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