Skip to content

Sausage, beef, fresh, cooked

Nutrition facts and calorie information, per 100 g serving.

Calories
332 kcal
Protein
18.21 g
Carbs
0.35 g
Fat
27.98 g
Macronutrient breakdown

Calorie composition.

22% protein0% carbs77% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.57 mg9%
  • Zinc 4.38 mg40%
  • Folate 3 µg1%
  • Niacin 3.6 mg23%
  • Calcium 11 mg1%
  • Thiamin 0.05 mg4%
  • Magnesium 14 mg3%
  • Potassium 258 mg5%
  • Vitamin A 13 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0.5 µg3%
  • Vitamin E 0.24 mg2%
  • Vitamin K 1.1 µg1%
  • Phosphorus 141 mg11%
  • Riboflavin 0.15 mg12%
  • Vitamin B6 0.31 mg18%
  • Vitamin B12 2.01 µg84%
Common questions

FAQ.

How many calories are in sausage, beef, fresh, cooked?

Sausage, beef, fresh, cooked contains 332 calories per 100 grams. Roughly 73 of those calories come from protein, 1 from carbohydrates, and 252 from fat.

Is sausage, beef, fresh, cooked high in protein?

Sausage, beef, fresh, cooked provides 18.21 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.

What food group is sausage, beef, fresh, cooked in?

Sausage, beef, fresh, cooked is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174618). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories332

% Daily Value*

  • Total Fat 27.98 g36%
  • Saturated Fat 10.91 g55%
  • Cholesterol 82 mg27%
  • Sodium 813 mg35%
  • Total Carbohydrate 0.35 g0%
  • Dietary Fiber 0 g0%
  • Protein 18.21 g36%
  • Calcium 11 mg1%
  • Iron 1.57 mg9%
  • Potassium 258 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.