Salami, cooked, beef and pork
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.56 mg9%
- Zinc 2.93 mg27%
- Folate 3 µg1%
- Niacin 6.05 mg38%
- Calcium 15 mg1%
- Thiamin 0.37 mg31%
- Magnesium 19 mg5%
- Potassium 316 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 1 µg5%
- Vitamin E 0.22 mg1%
- Vitamin K 3.2 µg3%
- Phosphorus 191 mg15%
- Riboflavin 0.36 mg28%
- Vitamin B6 0.46 mg27%
- Vitamin B12 1.52 µg63%
FAQ.
How many calories are in salami, cooked, beef and pork?
Salami, cooked, beef and pork contains 336 calories per 100 grams. Roughly 87 of those calories come from protein, 10 from carbohydrates, and 233 from fat.
Is salami, cooked, beef and pork high in protein?
Salami, cooked, beef and pork provides 21.85 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is salami, cooked, beef and pork in?
Salami, cooked, beef and pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frankfurter, beef, unheated
314 cal · P 11.7 g · C 2.89 g · F 28 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 cal · P 19.3 g · C 2.63 g · F 28.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172936). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 25.9 g33%
- Saturated Fat 9.32 g47%
- Cholesterol 89 mg30%
- Sodium 1740 mg76%
- Total Carbohydrate 2.4 g1%
- Dietary Fiber 0 g0%
- Protein 21.85 g44%
- Calcium 15 mg1%
- Iron 1.56 mg9%
- Potassium 316 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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