Roselle, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.48 mg8%
- Niacin 0.31 mg2%
- Calcium 215 mg17%
- Thiamin 0.01 mg1%
- Magnesium 51 mg12%
- Potassium 208 mg4%
- Vitamin A 14 µg2%
- Vitamin C 12 mg13%
- Phosphorus 37 mg3%
- Riboflavin 0.03 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in roselle, raw?
Roselle, raw contains 49 calories per 100 grams. Roughly 4 of those calories come from protein, 45 from carbohydrates, and 6 from fat.
Is roselle, raw high in protein?
Roselle, raw provides 0.96 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
What food group is roselle, raw in?
Roselle, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Nectarines, raw
39 cal · P 1.06 g · C 9.18 g · F 0.28 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168170). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.64 g1%
- Cholesterol 0 mg0%
- Sodium 6 mg0%
- Total Carbohydrate 11.31 g4%
- Protein 0.96 g2%
- Calcium 215 mg17%
- Iron 1.48 mg8%
- Potassium 208 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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